Maintaining a Healthy Lifestyle with Arthritis


02 November 2023

 

Living with arthritis can be challenging, but it doesn't have to mean giving up on a healthy, active life. Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and reduced joint mobility. However, with the right approach, it's possible to manage arthritis symptoms and maintain a healthy lifestyle. In this article, we'll explore some practical tips for staying active and leading a fulfilling life while living with arthritis.

Stay Active

One of the most important aspects of managing arthritis is maintaining an active lifestyle. While it may seem counterintuitive to move more when you're in pain, regular exercise can help reduce pain and improve joint function. Consider low-impact activities like walking, swimming, dancing or cycling, as they put less stress on your joints. Always consult with your healthcare provider or a physical therapist before starting a new exercise program to ensure it is safe and appropriate for your condition.

Wearing a MedicAlert ID can also promote confidence and encourage you to be more active, both physically and socially. If your arthritis restricts you from wearing jewellery around your wrist, there are medical necklaces to choose from to ensure paramedics and first responders are aware of your arthritis as well as any other medical condition or allergy you may have, this way they are able to support your affected joints and offer appropriate pain relief.

Maintain a Healthy Lifestyle

A nutritious diet plays a crucial role in managing arthritis symptoms. Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Omega-3 fatty acids, found in fish like salmon and walnuts, may help reduce inflammation. 

Stress can exacerbate arthritis symptoms, so it's important to find effective stress-management techniques. Activities like meditation, deep breathing exercises, and yoga can help you relax and reduce stress. Consider incorporating these practices into your daily routine to improve your overall well-being.

Assistive Tools and Accommodations

There are various assistive devices available that can make living with arthritis easier. Splints, braces, and orthopaedic shoes can provide joint support and reduce strain. You may also benefit from ergonomic tools, such as adaptive kitchen utensils or jar openers, to make daily tasks less taxing on your joints. If you work or spend a lot of time at a desk, consider getting an ergonomic chair, mouse and keyboard.

Listen to Your Body

Quality sleep is essential for managing arthritis symptoms. Ensure your sleeping environment is comfortable and consider using pillows or cushions to support painful joints. Developing a consistent sleep routine and practising relaxation techniques can help improve sleep quality.

It's crucial to pay attention to your body's signals. If you experience increased pain or discomfort during certain activities, modify or stop them. Overexertion can worsen arthritis symptoms, so strike a balance between staying active and avoiding excessive strain.

Living with arthritis may present challenges, but with the right approach, you can maintain a healthy lifestyle and minimise its impact on your daily life. By staying active, maintaining a healthy lifestyle, and seeking appropriate medical care you can lead a fulfilling life while managing arthritis. Remember that arthritis management is a lifelong journey, so be patient with yourself as you work towards improving your quality of life.

Find out more about how MedicAlert supports those living with arthritis.


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